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What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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Does wearing sunscreen cause vitamin D deficiency?

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 Does wearing sunscreen cause vitamin D deficiency? We use sunscreen to protect our skin from sun damage. Many people worry that it blocks the body’s production of vitamin D and weakens bones. Is this concern scientifically true? Or is it just a partial myth? According to experts and recent studies, sunscreen provides strong protection against skin cancer, and regular daily use does not significantly reduce vitamin D levels. But in a country like Nepal, where sunlight is abundant but vitamin D deficiency is seen in 40-70 percent of the population, it is very important to maintain the right balance. Vitamin D for bones Vitamin D is an essential nutrient for the body. It is a key element in strengthening bone and tooth health, increasing the absorption of calcium and phosphorus,s and protecting against problems such as osteoporosis. In addition, vitamin D strengthens the immune system, protects against infections, reduces muscle pain and fatigue, and improves brain health and mood. W...
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