Posts

Showing posts with the label illness

What Should be The Diet and Lifestyle During the Rainy Season?

Image
The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
Post a Comment
Read more

Feeling Lazy as The Day Goes by is Not Due to Heat but to illness.

Image
  In the summer season, we start the morning at the office or work with enthusiasm, but as the day progresses, our body starts to feel tired. By afternoon, we start to feel sluggish, heavy, and sleepy. If this is happening to you every day, don't ignore it as heat or fatigue. It may be a sign of a deficiency in essential nutrients in your body. In fact, constant laziness, heaviness, sleepiness or loss of energy in the afternoon is not only due to the heat outside. It can also be related to your diet. So, let's know about its causes and solutions. In summer, the body sweats a lot, which leads to a lack of water and minerals . This causes weakness, dizziness and fatigue, but if you are eating properly, drinking water and still feeling empty during the day, then understand that it is not just the weather. According to health experts, the main reason for frequent fatigue, dizziness or low energy may be a deficiency of iron , vitamin D or vitamin B12 . These are basic nutrients, w...
Post a Comment
Read more