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Showing posts with the label Swastha

What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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When to Eat Bananas? The Benefits and Harms Differ

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  Swastha Health ।  There are various debates about eating fruits in cold weather . What to eat and what not to eat? What harm will it do? Which will be beneficial? It always becomes a topic of discussion. When eating fruits, especially bananas, doubts arise in the mind. People talk about eating bananas in the morning, afternoon and evening, that you should not eat bananas at this time, you should eat them at that time. Experts say that you should eat bananas for breakfast. Eating bananas in the morning has two types of benefits. One, if you want to lose weight, it also works for this. Second, if you want to gain weight, it also works. But the method of both is different. If you eat bananas in the afternoon and at night, it can harm you. Bananas should not be eaten in the evening on cold days. Eating bananas in the evening can cause digestive problems . So the first thing you need to keep in mind is that you should eat bananas in the morning. Because bananas contain a lot of s...
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Drinking Tea from Tea Bags May Increase Cancer Risk

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  Nowadays, the trend of ' tea bags ' has increased a lot. Tea is served in tea bags everywhere, from ordinary tea shops to hotels. But recent research has found that tea bags contain millions of harmful microplastics , which have been shown to cause cancer . This not only harms our health. It also invites many types of diseases. A recent study conducted in Spain has found that a material called polyester is often used to make the outer layer of these tea bags. When it is placed in hot water, a large amount of microplastics and nanoplastics (very small pieces of plastic) and fibrous structures are released. Which are very harmful to our body. In today's busy life, people have less time. In such a situation, people keep ready-made tea, i.e. tea bags, with them so that they can drink tea wherever they need it. Excessive consumption of tea bags can be harmful because the tannins found in them are anti-absorbent and anti-nutrients . Which prevent many nutrients from being ...
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Mixing Lemon and Salt in Salad is Harmful

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  Eating salad is beneficial for health. Health experts advise eating as much salad as possible, especially in the summer season. But there are some things in salad that can be harmful when mixed. Eating salad before dinner is beneficial. Health experts also say that eating salad is beneficial. In winter, beetroot , carrots and other seasonal vegetables should be included in the salad, while in summer, other vegetables like cucumbers and tomatoes should be included. Including all types of vegetables in the salad can also be harmful. Many people also use lemon while eating salad. But the question is whether to add lemon to the salad or not. To make the salad tasty, some things are used with it, which can be harmful to the body. Ayurveda also says not to add lemon and salt to the salad. This does not benefit health. Although it is true that lemon is found in good amounts of vitamin C. Therefore, it is also considered an antioxidant . But you should never eat lemon mixed with sal...
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Both Two Little and too much Sleep are Dangerous

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  Lack of sleep can have negative effects on your body. Lack of sleep can weaken your immune system , impair your memory, and cause rapid weight gain. Many diseases also start to develop in the body when you don't get enough sleep. Studies have shown that due to this, the risk of cancer , diabetes and other diseases increases. According to the American Academy of Sleep Medicine , about 1 in 3 adults is not getting enough sleep. Today, we will discuss in detail what happens to a person's nails, skin and eyes when they don't get enough sleep. Lack of sleep can reduce your body's ability to fight disease. This makes it easier to get sick, according to researchers, there is a special relationship between sleep and your immune system. If you get sick and don't get enough sleep, your body gradually loses its ability to fight any germs. According to a report published in the ' European Heart Journal ', both lack of sleep (less than 5 hours) and long sleep (9 or m...
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Benefits of Consuming Drumstick

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Drumstick is considered good for health. Because it is rich in natural nutrients. In many places, it is also called moringa . Its regular consumption has amazing benefits for the body. Sajeev is usually eaten as a vegetable, but if you prepare and drink its soup, it can provide incredible health benefits. Yes, Sajeev soup can help provide relief from many diseases and improve health. According to a report by Medical News Today , Sajeev is a nutrient-rich vegetable. It is rich in vitamin C , vitamin A, vitamin E, calcium , iron, potassium, magnesium, and fiber . The antioxidants found in it protect the body from free radicals , while fiber keeps the digestive system healthy. Sajeev also contains a good amount of protein, which is a very important nutrient for our body. You can prepare Sajeev curry and eat it, and you can also make and drink its soup. Sajeev soup is considered more beneficial and can be easily cooked at home. – Drumstick contains a good amount of calcium. Consuming it...
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One Pregnant Woman Dies Every Two Minutes

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  In 2023, about 2.6 million women died during pregnancy or childbirth. This means that one woman dies every two minutes. This figure was revealed in a report by UN agencies such as the World Health Organization , UNICEF and the World Bank . In India , nearly 19,000 women died during pregnancy or childbirth in 2023. This means that an average of 52 women die every day due to pregnancy-related complications . In most cases, pregnant women die due to chronic diseases such as diabetes and heart disease . In some cases, deaths are due to lack of sanitation and infections. Half of the world's maternal deaths occur in just 4 countries. Half of the total maternal deaths in the world each year occur in just four countries - Nigeria , India, Congo and Pakistan . Nigeria has the highest number of deaths at 19,000. India is in second place in this regard, with 19,000 deaths annually, followed by Congo at 18,000 and Pakistan at 11,000. From 2000 to 2023, maternal mortality worldwide has d...
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Contraceptives Pose a Risk, Three Times Higher Risk of Stroke

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  Nowadays, there are many medicines available over the counter to prevent unwanted pregnancy. These are called birth control pills . According to health experts, these medicines can be used in emergency situations, but their excessive use can be dangerous. Because it can disrupt hormonal balance and create future risks. Now a new study has revealed that taking birth control pills can increase the risk of stroke in women by almost 3 times. This study has revealed many surprising things that all women should know. Experts from the Department of Neurology at Istanbul University in Turkey conducted this study. It has been found that the risk of cryptogenic stroke is 3 times higher in women who use birth control pills. Cryptogenic is a stroke, no clear cause has been found. Generally, this disease is associated with 40 percent of ischemic stroke cases in young people. The head of this study, Dr. Mine Sezgin , said that this relationship between birth control pills and stroke is no...
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Feeling Lazy as The Day Goes by is Not Due to Heat but to illness.

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  In the summer season, we start the morning at the office or work with enthusiasm, but as the day progresses, our body starts to feel tired. By afternoon, we start to feel sluggish, heavy, and sleepy. If this is happening to you every day, don't ignore it as heat or fatigue. It may be a sign of a deficiency in essential nutrients in your body. In fact, constant laziness, heaviness, sleepiness or loss of energy in the afternoon is not only due to the heat outside. It can also be related to your diet. So, let's know about its causes and solutions. In summer, the body sweats a lot, which leads to a lack of water and minerals . This causes weakness, dizziness and fatigue, but if you are eating properly, drinking water and still feeling empty during the day, then understand that it is not just the weather. According to health experts, the main reason for frequent fatigue, dizziness or low energy may be a deficiency of iron , vitamin D or vitamin B12 . These are basic nutrients, w...
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Bitter Gourd is Best in Summer, Don't Eat it Accidentally, Mix it with These Things

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  Bitter gourd is also known as the summer superfood . Although bitter in taste, it is a storehouse of nutrition. It contains many nutrients like vitamin C , zinc , potassium , iron , manganese , which are beneficial for health. Bitter gourd is no less than medicine for diabetic patients . There are other benefits of consuming it, such as it helps in weight loss. The vitamin C found in it is also beneficial for the skin. Drinking bitter gourd juice makes the skin look radiant and youthful. Eating bitter gourd also detoxifies the body . You can make it a part of your diet in many ways. There are many benefits of including bitter gourd in the diet, but if you eat bitter gourd properly, it has many benefits and if you eat it accidentally, it can also harm the body. You should never eat bitter gourd with these four foods. Bitter gourd with milk Although milk contains calcium and many vitamins, eating it with bitter gourd can be harmful. Drinking milk after eating bitter gourd can ca...
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Why the Reluctance to have Children as Desired?

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  A report by the United Nations Population Fund (UNFPA) has shown that millions of people around the world, including Nepal , are reluctant to have children as they wish due to economic and social constraints. A public report today, based on academic research and studies conducted in 14 countries, found that one in five people say they are not able to have as many children as they would like. The report attributes this to rising costs, declining family support and concerns about the future. Similarly, rising living costs, job insecurity, limited access to reproductive health services and global crises such as war and climate change are additional impacts. The situation and causes in Nepal are similar to other global causes, the report states. It says, “Couples are having fewer children despite wanting to have two or more children. This trend is evident in developed provinces such as Bagmati and Gandaki . Nepal’s total fertility rate has fallen below two, and this figure is the ...
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If you drink 1 glass continuously for 4 days, you will get rid of all kidney and liver diseases.

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  A panacea to get rid of liver and kidney diseases Coriander water : Using coriander in your diet is not a difficult task. First of all, boil the coriander leaves in water for at least 15 minutes and then strain it and keep it in a clean bottle. After that, drink this water every day for a few days, then you will see how your health is improving, Coriander will clean the liver and kidneys and the toxins from these two will come out of the body. Method of making raisin water 2 cups of water, 150 grams of raisins, boil clean water in a pan, then put the washed raisins in it and leave it overnight in the same water. On the second day in the morning, strain the water and again heat it slightly on a low flame and drink it on an empty stomach . After that take breakfast only after stopping for 20 to 35 minutes. Do this for 3-4 days and see the benefits.
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What Happens if You Don't Ejaculate Occasionally? This is What The Doctor Says,

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  What Happens if You Don't Ejaculate Occasionally? This is What The Doctor Says, LiveSwastha. Do you have problems such as frequent urination , burning, discharge during urination , discharge of urine, discharge of urine, etc. Or, do you have problems such as swelling of the testicles , smelly discharge , pain under the penis, burning when ejaculating , and any of these symptoms are seen in men of any age, think that your prostate gland (male reproductive gland) may be infected. Former President Dr. Ram Baran Yadav was also diagnosed with prostate cancer after experiencing similar symptoms in a hospital in India. Later, he was treated in the United States. He said, "If there is a problem with the reproductive gland in men, also called the prostate, the symptoms mentioned above appear. It does not mean that all these symptoms must be present to cause the disease. Even if more than one of these symptoms is seen, one should be alert to whether it is a prostate problem. Which ...
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A New Method for Preventing Pregnancy, Doctors Claim, is Very Effective.

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  A New Method for Preventing Pregnancy, Doctors Claim, is Very Effective. Contraceptive pills and condoms are used to prevent unwanted pregnancies. However, women are now moving away from these old methods of contraception and towards new methods. According to the National Health Service of England , most women are now following new options to prevent pregnancy. The number of women adopting new methods was 21 percent in 2007, which has increased to 39 percent by 2017. Women now want to avoid the use of pills or condoms that have to be taken daily. They are adopting long-lasting contraceptive methods. New ways to prevent pregnancy: These contraceptive options that last for a long time are called ‘ long-acting reversible contraception ’. It does not need to be taken daily like pills. Once taken, it has a long-lasting effect. These come in different types: - Copper coil or intrauterine device (IUD) – This is a plastic and copper device that is placed in a woman’s uterus. - Hormonal ...
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A Great way to Control Sugar! Use Gooseberry and see its Magic

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  A Great way to Control Sugar! Use Gooseberry and see its Magic 2. How to use Amla for sugar control? Amla juice How to make: Take 2-3 fresh amlas and extract their juice. Add half a cup of lukewarm water to it. Drink it in the morning on an empty stomach. Benefit: Controls blood sugar rapidly. Increases the efficiency of insulin in the body. Strengthens immunity. Amla powder How to use: Mix 1 teaspoon of amla powder in lukewarm water and drink it. You can take it in the morning or at night before sleeping. It can also be taken with honey or turmeric . Benefit: Improves metabolism and gradually controls sugar. Relieves constipation and stomach problems . Reduces oxidative stress in the body. Amla and turmeric mixture How to make: Take 1 teaspoon of amla powder. Add 1/2 teaspoon turmeric to it. Drink it with a glass of lukewarm water. Benefits: Rich in anti-inflammatory properties, this mixture helps in controlling diabetes . It increases insulin sensitivity in the body. Ke...
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Consuming Ghee in the Wrong way can Increase Cholesterol and Cause Heart Attack; Ghee is Being Consumed in The Wrong way

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Consuming Ghee in the Wrong way can Increase Cholesterol and Cause Heart Attack ; Ghee is Being Consumed in The Wrong way Important mistake: Eat hot chapati or bhakri with ghee . According to Dr. Multani , people no longer know how to eat chapati without ghee . But always eat fresh bhakri with ghee , and chapati or bhakri should be hot. If you are eating cold bhakri with ghee, it may take more time to digest. After being absorbed in the blood, its fat can take a serious form. Cold ghee : It is good to eat vegetables by adding ghee . But avoid eating the vegetable cold after adding ghee. The vegetable should be hot, and after adding ghee on it, it should be eaten immediately. In cold vegetables, this ghee can accumulate in the intestines from the throat, causing phlegm and constipation . Therefore, if you are eating vegetables by adding ghee, then use hot vegetables only. 7 benefits of eating ghee , read and definitely eat: The right way to eat ghee: The right way to eat ghee is on ...
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These 5 Things Turn into Stones as Soon as They Enter The Stomach

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  These 5 Things Turn into Stones as Soon as They Enter The Stomach Fatty Foods Eating fatty foods in large quantities increases the risk of gallstones . In such a situation, oily snacks, fast food, junk foods and heavy cream should be avoided. Refined Carbs Consuming refined carbs like white bread, pasta, refined carbohydrates can cause gallstones. Consuming refined carbs for a long time increases the risk of gallstones. Red Meat Red meat also increases the cholesterol level and also increases the risk of gallstones. Sugary Drinks Consuming sugary drinks or cold drinks in large quantities can also cause gallstones. Consuming sugary drinks in large quantities increases the level of insulin in the body which can cause gallstones. Dairy Products Dairy products contain a lot of fat. In such a situation, consuming dairy products in large quantities can cause gallstones. Eating full fat food like ice cream , cheese, full fat milk can cause stones.
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If You Eat Almonds Like This Every Day for a Month, You Will Get Miraculous Benefits,

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  The right way to eat almonds | The best way to eat almonds is to soak it in water overnight and eat it on an empty stomach in the morning . This makes the nutrients present in almonds easily digestible and gives more benefits to our body. You can also eat almonds as a snack or include it in your diet. What Is The Best Way To Eat Almonds? There are many ways to eat almonds, but some methods are considered the best. Here are the 3 best ways to eat almonds : Soak overnight : Soaking almonds in water overnight increases its benefits. The nutrients present in soaked almonds are easily digested and give more benefits to our body. Eating soaked almonds also improves our digestion . Eat on an empty stomach in the morning : Eating almonds on an empty stomach in the morning is considered the best. By eating almonds on an empty stomach, our body gets all its nutrients and our body remains energetic throughout the day. Eat as a snack: Almonds can also be eaten as a snack. Almonds are ...
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