What Should be The Diet and Lifestyle During the Rainy Season?

Image
The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
Post a Comment

Consuming Ghee in the Wrong way can Increase Cholesterol and Cause Heart Attack; Ghee is Being Consumed in The Wrong way



Consuming Ghee in the Wrong way can Increase Cholesterol and Cause Heart Attack; Ghee is Being Consumed in The Wrong way


Important mistake:


Eat hot chapati or bhakri with ghee.


According to Dr. Multani, people no longer know how to eat chapati without ghee. But always eat fresh bhakri with ghee, and chapati or bhakri should be hot. If you are eating cold bhakri with ghee, it may take more time to digest. After being absorbed in the blood, its fat can take a serious form.


Cold ghee:


It is good to eat vegetables by adding ghee. But avoid eating the vegetable cold after adding ghee. The vegetable should be hot, and after adding ghee on it, it should be eaten immediately. In cold vegetables, this ghee can accumulate in the intestines from the throat, causing phlegm and constipation. Therefore, if you are eating vegetables by adding ghee, then use hot vegetables only.


7 benefits of eating ghee, read and definitely eat:


The right way to eat ghee:


The right way to eat ghee is on an empty stomach. Moreover, ghee should be taken with lukewarm water. Otherwise, ghee can stick to the throat, esophagus, lungs and stomach. Moreover, if not taken properly, it can increase cholesterol rapidly and have a bad effect on the body. So, if you drink lukewarm water in the morning, add a spoonful of ghee to it and drink it.


Cooking in Ghee:


Never fry and eat Puri in ghee.


Never make the mistake of cooking in ghee. If you are using ghee to fry Puri, stop it immediately. Doing so can be harmful to the body and can cause heart disease. We understand that some dishes are made in ghee, but especially when you are frying Puri in ghee and eating it, stop it immediately as it can cause a tremendous increase in cholesterol.

Comments

Post a Comment

Popular posts from this blog

Drink Juice in Changing Weather, The Body Will be Filled with Energy Immediately

Image
  Sugarcane juice helps in improving digestion . It contains a good amount of fiber, which is helpful in relieving the problem of constipation . It helps in cleaning the stomach and improves the functioning of the intestines . Sugarcane juice reduces acidity in the stomach and provides relief from problems like gas. Sugarcane juice is very beneficial for the liver . It cleanses the liver and improves its functioning. Sugarcane has anti-inflammatory properties , which reduce inflammation and damage in the liver. According to dieticians, sugarcane juice is also beneficial for kidney health . It helps in breaking kidney stones and improves kidney functioning . Sugarcane juice cleanses the urinary system and removes many kidney related problems. Drinking sugarcane juice rich in antioxidants can improve skin health . It is helpful in improving the skin and keeping it hydrated. Drinking sugarcane juice regularly reduces pimples on the skin and also prevents premature wrinkles . Sug...
Read more

Stomach Upset from Time to Time? These Could be The Reasons

Image
  Have you ever gone without eating for a long time? If you have, your stomach must have made various sounds at that time. Because if we go without eating for a long time, our stomach starts to growl . Doctors call this borborygmi . This word also somewhat resembles the sound our stomach makes when it grumbles. We know that our stomach is constantly digesting our food. It digests the food we eat in an average of 3 to 4 hours. This also depends on the amount of food we eat. When we go without eating for a long time, there is no food left in our stomach. Our stomach contracts to digest the food. But since it is empty, there is only gas in the stomach. In an empty stomach , gas and digestive juices from the stomach rub against each other, and various sounds start to be made. Although this happens to us especially when we are hungry, it does not play any role in stomach growling. Because it is not true that our stomach growsl every time we are hungry. Also read Hunger is just a lack...
Read more

A Great way to Control Sugar! Use Gooseberry and see its Magic

Image
  A Great way to Control Sugar! Use Gooseberry and see its Magic 2. How to use Amla for sugar control? Amla juice How to make: Take 2-3 fresh amlas and extract their juice. Add half a cup of lukewarm water to it. Drink it in the morning on an empty stomach. Benefit: Controls blood sugar rapidly. Increases the efficiency of insulin in the body. Strengthens immunity. Amla powder How to use: Mix 1 teaspoon of amla powder in lukewarm water and drink it. You can take it in the morning or at night before sleeping. It can also be taken with honey or turmeric . Benefit: Improves metabolism and gradually controls sugar. Relieves constipation and stomach problems . Reduces oxidative stress in the body. Amla and turmeric mixture How to make: Take 1 teaspoon of amla powder. Add 1/2 teaspoon turmeric to it. Drink it with a glass of lukewarm water. Benefits: Rich in anti-inflammatory properties, this mixture helps in controlling diabetes . It increases insulin sensitivity in the body. Ke...
Read more