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Showing posts with the label Superfood

What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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Mixing Lemon and Salt in Salad is Harmful

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  Eating salad is beneficial for health. Health experts advise eating as much salad as possible, especially in the summer season. But there are some things in salad that can be harmful when mixed. Eating salad before dinner is beneficial. Health experts also say that eating salad is beneficial. In winter, beetroot , carrots and other seasonal vegetables should be included in the salad, while in summer, other vegetables like cucumbers and tomatoes should be included. Including all types of vegetables in the salad can also be harmful. Many people also use lemon while eating salad. But the question is whether to add lemon to the salad or not. To make the salad tasty, some things are used with it, which can be harmful to the body. Ayurveda also says not to add lemon and salt to the salad. This does not benefit health. Although it is true that lemon is found in good amounts of vitamin C. Therefore, it is also considered an antioxidant . But you should never eat lemon mixed with sal...
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If you drink 1 glass continuously for 4 days, you will get rid of all kidney and liver diseases.

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  A panacea to get rid of liver and kidney diseases Coriander water : Using coriander in your diet is not a difficult task. First of all, boil the coriander leaves in water for at least 15 minutes and then strain it and keep it in a clean bottle. After that, drink this water every day for a few days, then you will see how your health is improving, Coriander will clean the liver and kidneys and the toxins from these two will come out of the body. Method of making raisin water 2 cups of water, 150 grams of raisins, boil clean water in a pan, then put the washed raisins in it and leave it overnight in the same water. On the second day in the morning, strain the water and again heat it slightly on a low flame and drink it on an empty stomach . After that take breakfast only after stopping for 20 to 35 minutes. Do this for 3-4 days and see the benefits.
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Consuming Ghee in the Wrong way can Increase Cholesterol and Cause Heart Attack; Ghee is Being Consumed in The Wrong way

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Consuming Ghee in the Wrong way can Increase Cholesterol and Cause Heart Attack ; Ghee is Being Consumed in The Wrong way Important mistake: Eat hot chapati or bhakri with ghee . According to Dr. Multani , people no longer know how to eat chapati without ghee . But always eat fresh bhakri with ghee , and chapati or bhakri should be hot. If you are eating cold bhakri with ghee, it may take more time to digest. After being absorbed in the blood, its fat can take a serious form. Cold ghee : It is good to eat vegetables by adding ghee . But avoid eating the vegetable cold after adding ghee. The vegetable should be hot, and after adding ghee on it, it should be eaten immediately. In cold vegetables, this ghee can accumulate in the intestines from the throat, causing phlegm and constipation . Therefore, if you are eating vegetables by adding ghee, then use hot vegetables only. 7 benefits of eating ghee , read and definitely eat: The right way to eat ghee: The right way to eat ghee is on ...
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These 5 Things Turn into Stones as Soon as They Enter The Stomach

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  These 5 Things Turn into Stones as Soon as They Enter The Stomach Fatty Foods Eating fatty foods in large quantities increases the risk of gallstones . In such a situation, oily snacks, fast food, junk foods and heavy cream should be avoided. Refined Carbs Consuming refined carbs like white bread, pasta, refined carbohydrates can cause gallstones. Consuming refined carbs for a long time increases the risk of gallstones. Red Meat Red meat also increases the cholesterol level and also increases the risk of gallstones. Sugary Drinks Consuming sugary drinks or cold drinks in large quantities can also cause gallstones. Consuming sugary drinks in large quantities increases the level of insulin in the body which can cause gallstones. Dairy Products Dairy products contain a lot of fat. In such a situation, consuming dairy products in large quantities can cause gallstones. Eating full fat food like ice cream , cheese, full fat milk can cause stones.
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If You Eat Almonds Like This Every Day for a Month, You Will Get Miraculous Benefits,

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  The right way to eat almonds | The best way to eat almonds is to soak it in water overnight and eat it on an empty stomach in the morning . This makes the nutrients present in almonds easily digestible and gives more benefits to our body. You can also eat almonds as a snack or include it in your diet. What Is The Best Way To Eat Almonds? There are many ways to eat almonds, but some methods are considered the best. Here are the 3 best ways to eat almonds : Soak overnight : Soaking almonds in water overnight increases its benefits. The nutrients present in soaked almonds are easily digested and give more benefits to our body. Eating soaked almonds also improves our digestion . Eat on an empty stomach in the morning : Eating almonds on an empty stomach in the morning is considered the best. By eating almonds on an empty stomach, our body gets all its nutrients and our body remains energetic throughout the day. Eat as a snack: Almonds can also be eaten as a snack. Almonds are ...
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Moringa Water: A Health Superfood That can Cure Many Diseases!

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  Moringa Water : A Health Superfood That can Cure Many Diseases! 1. Keeps heart health strong If you have high BP , cholesterol or heart disease , then Moringa water can help keep your heart healthy. The antioxidants present in it improve blood circulation and strengthen the arteries , reducing the risk of heart attack and other heart diseases . 2. Great help in weight loss If you want to lose weight, then Moringa water can prove to be a panacea for you. It speeds up your metabolism , which burns fat faster. Also, the fiber present in it does not let you feel hungry for a long time, so that you avoid eating again and again. 3. Beneficial for diabetics Moringa water helps control blood sugar . It increases insulin sensitivity and keeps the sugar level stable. If you have diabetes, then definitely include it in your diet, but first consult a doctor. 4. A boon for skin and hair If your skin is dry, dull or showing signs of aging, then Moringa water is no less than an elixir for...
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