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Showing posts with the label Every Morning

What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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A Great way to Control Sugar! Use Gooseberry and see its Magic

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  A Great way to Control Sugar! Use Gooseberry and see its Magic 2. How to use Amla for sugar control? Amla juice How to make: Take 2-3 fresh amlas and extract their juice. Add half a cup of lukewarm water to it. Drink it in the morning on an empty stomach. Benefit: Controls blood sugar rapidly. Increases the efficiency of insulin in the body. Strengthens immunity. Amla powder How to use: Mix 1 teaspoon of amla powder in lukewarm water and drink it. You can take it in the morning or at night before sleeping. It can also be taken with honey or turmeric . Benefit: Improves metabolism and gradually controls sugar. Relieves constipation and stomach problems . Reduces oxidative stress in the body. Amla and turmeric mixture How to make: Take 1 teaspoon of amla powder. Add 1/2 teaspoon turmeric to it. Drink it with a glass of lukewarm water. Benefits: Rich in anti-inflammatory properties, this mixture helps in controlling diabetes . It increases insulin sensitivity in the body. Ke...
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Consuming Ghee in the Wrong way can Increase Cholesterol and Cause Heart Attack; Ghee is Being Consumed in The Wrong way

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Consuming Ghee in the Wrong way can Increase Cholesterol and Cause Heart Attack ; Ghee is Being Consumed in The Wrong way Important mistake: Eat hot chapati or bhakri with ghee . According to Dr. Multani , people no longer know how to eat chapati without ghee . But always eat fresh bhakri with ghee , and chapati or bhakri should be hot. If you are eating cold bhakri with ghee, it may take more time to digest. After being absorbed in the blood, its fat can take a serious form. Cold ghee : It is good to eat vegetables by adding ghee . But avoid eating the vegetable cold after adding ghee. The vegetable should be hot, and after adding ghee on it, it should be eaten immediately. In cold vegetables, this ghee can accumulate in the intestines from the throat, causing phlegm and constipation . Therefore, if you are eating vegetables by adding ghee, then use hot vegetables only. 7 benefits of eating ghee , read and definitely eat: The right way to eat ghee: The right way to eat ghee is on ...
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These 5 Things Turn into Stones as Soon as They Enter The Stomach

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  These 5 Things Turn into Stones as Soon as They Enter The Stomach Fatty Foods Eating fatty foods in large quantities increases the risk of gallstones . In such a situation, oily snacks, fast food, junk foods and heavy cream should be avoided. Refined Carbs Consuming refined carbs like white bread, pasta, refined carbohydrates can cause gallstones. Consuming refined carbs for a long time increases the risk of gallstones. Red Meat Red meat also increases the cholesterol level and also increases the risk of gallstones. Sugary Drinks Consuming sugary drinks or cold drinks in large quantities can also cause gallstones. Consuming sugary drinks in large quantities increases the level of insulin in the body which can cause gallstones. Dairy Products Dairy products contain a lot of fat. In such a situation, consuming dairy products in large quantities can cause gallstones. Eating full fat food like ice cream , cheese, full fat milk can cause stones.
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If You Eat Almonds Like This Every Day for a Month, You Will Get Miraculous Benefits,

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  The right way to eat almonds | The best way to eat almonds is to soak it in water overnight and eat it on an empty stomach in the morning . This makes the nutrients present in almonds easily digestible and gives more benefits to our body. You can also eat almonds as a snack or include it in your diet. What Is The Best Way To Eat Almonds? There are many ways to eat almonds, but some methods are considered the best. Here are the 3 best ways to eat almonds : Soak overnight : Soaking almonds in water overnight increases its benefits. The nutrients present in soaked almonds are easily digested and give more benefits to our body. Eating soaked almonds also improves our digestion . Eat on an empty stomach in the morning : Eating almonds on an empty stomach in the morning is considered the best. By eating almonds on an empty stomach, our body gets all its nutrients and our body remains energetic throughout the day. Eat as a snack: Almonds can also be eaten as a snack. Almonds are ...
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Moringa Water: A Health Superfood That can Cure Many Diseases!

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  Moringa Water : A Health Superfood That can Cure Many Diseases! 1. Keeps heart health strong If you have high BP , cholesterol or heart disease , then Moringa water can help keep your heart healthy. The antioxidants present in it improve blood circulation and strengthen the arteries , reducing the risk of heart attack and other heart diseases . 2. Great help in weight loss If you want to lose weight, then Moringa water can prove to be a panacea for you. It speeds up your metabolism , which burns fat faster. Also, the fiber present in it does not let you feel hungry for a long time, so that you avoid eating again and again. 3. Beneficial for diabetics Moringa water helps control blood sugar . It increases insulin sensitivity and keeps the sugar level stable. If you have diabetes, then definitely include it in your diet, but first consult a doctor. 4. A boon for skin and hair If your skin is dry, dull or showing signs of aging, then Moringa water is no less than an elixir for...
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Cashews: What Happens if You Eat Cashews Every Day?

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  Cashews : What Happens if You Eat Cashews Every Day? 1. Can be eaten fried: Cashews can be eaten by lightly roasting them on a pan or in the oven. Roasting enhances their taste even more. They will be slightly crunchy. 2. Use in recipes: Cashews can be used in a variety of recipes, such as curries, biryanis, payas and desserts . It adds flavor and nutrition to the dishes. 3.Consumed as a snack: Cashews can be eaten as a healthy snack. It helps suppress hunger and provide energy. 4. In other forms: Cashew powder can also be used. This powder can be added to a variety of recipes or smoothies . Cashew butter is also available, which can be used as a coating on bread or other foods. Tips: It is best to eat cashews in limited quantities, as they are high in calories. You should try to eat cashews without adding salt or spices , as this reduces their health benefits. If you want to include cashews in your diet, consult your doctor first.
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Chew 3-4 Black Peppers Every Morning on an Empty Stomach, These 4 Health Problems will Go Away

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  Chew 3-4 Black Peppers Every Morning on an Empty Stomach, These 4 Health Problems will Go Away Black pepper is very beneficial for health. It contains high amounts of vitamins and minerals . You can consume it every morning on an empty stomach . How to consume black pepper on an empty stomach in the morning? - How to Eat Black Pepper You can consume black pepper every morning on an empty stomach. For this, take 3-4 black peppers. Now chew them well. If you want, you can also drink black pepper water. Black pepper decoction is also beneficial for health.
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