What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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A Great way to Control Sugar! Use Gooseberry and see its Magic

 

A Great way to Control Sugar! Use Gooseberry and see its Magic

2. How to use Amla for sugar control?


How to make:

Take 2-3 fresh amlas and extract their juice.

Add half a cup of lukewarm water to it.

Drink it in the morning on an empty stomach.

Benefit:

Controls blood sugar rapidly.

Increases the efficiency of insulin in the body.

Strengthens immunity.


How to use:

Mix 1 teaspoon of amla powder in lukewarm water and drink it.

You can take it in the morning or at night before sleeping.

It can also be taken with honey or turmeric.

Benefit:

Improves metabolism and gradually controls sugar.

Reduces oxidative stress in the body.


How to make:

Take 1 teaspoon of amla powder.

Add 1/2 teaspoon turmeric to it.

Drink it with a glass of lukewarm water.

Benefits:

Rich in anti-inflammatory properties, this mixture helps in controlling diabetes.

It increases insulin sensitivity in the body.

Keeps the liver and kidneys healthy.

Mixture of Amla and Fenugreek Seeds

How to make:

Soak 1 teaspoon fenugreek seeds overnight.

Grind it in the morning and mix it with 1 teaspoon amla powder.

Drink this mixture with lukewarm water.

Benefits:

Rapidly reduces blood sugar level.
Improves insulin resistance.
Improves digestion.

 



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