Posts

Showing posts with the label Banana

What Should be The Diet and Lifestyle During the Rainy Season?

Image
The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
Post a Comment
Read more

When to Eat Bananas? The Benefits and Harms Differ

Image
  Swastha Health ।  There are various debates about eating fruits in cold weather . What to eat and what not to eat? What harm will it do? Which will be beneficial? It always becomes a topic of discussion. When eating fruits, especially bananas, doubts arise in the mind. People talk about eating bananas in the morning, afternoon and evening, that you should not eat bananas at this time, you should eat them at that time. Experts say that you should eat bananas for breakfast. Eating bananas in the morning has two types of benefits. One, if you want to lose weight, it also works for this. Second, if you want to gain weight, it also works. But the method of both is different. If you eat bananas in the afternoon and at night, it can harm you. Bananas should not be eaten in the evening on cold days. Eating bananas in the evening can cause digestive problems . So the first thing you need to keep in mind is that you should eat bananas in the morning. Because bananas contain a lot of s...
Post a Comment
Read more