What Should be The Diet and Lifestyle During the Rainy Season?

Image
The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
Post a Comment

When to Eat Bananas? The Benefits and Harms Differ

 

Swastha Health। There are various debates about eating fruits in cold weather. What to eat and what not to eat? What harm will it do? Which will be beneficial? It always becomes a topic of discussion. When eating fruits, especially bananas, doubts arise in the mind.

People talk about eating bananas in the morning, afternoon and evening, that you should not eat bananas at this time, you should eat them at that time.



Experts say that you should eat bananas for breakfast. Eating bananas in the morning has two types of benefits. One, if you want to lose weight, it also works for this. Second, if you want to gain weight, it also works. But the method of both is different.


If you eat bananas in the afternoon and at night, it can harm you. Bananas should not be eaten in the evening on cold days. Eating bananas in the evening can cause digestive problems.


So the first thing you need to keep in mind is that you should eat bananas in the morning. Because bananas contain a lot of starch and fiber, which causes problems with digestion in the evening. So you need to be careful.



If you eat bananas with dry foods in the morning, it will increase your weight, and if you eat bananas alone, your weight will decrease.


Bananas provide two types of benefits to your body. One is to lose weight, the other is to gain weight. But you need to know both methods.

Comments

Post a Comment

Popular posts from this blog

Drink Juice in Changing Weather, The Body Will be Filled with Energy Immediately

Image
  Sugarcane juice helps in improving digestion . It contains a good amount of fiber, which is helpful in relieving the problem of constipation . It helps in cleaning the stomach and improves the functioning of the intestines . Sugarcane juice reduces acidity in the stomach and provides relief from problems like gas. Sugarcane juice is very beneficial for the liver . It cleanses the liver and improves its functioning. Sugarcane has anti-inflammatory properties , which reduce inflammation and damage in the liver. According to dieticians, sugarcane juice is also beneficial for kidney health . It helps in breaking kidney stones and improves kidney functioning . Sugarcane juice cleanses the urinary system and removes many kidney related problems. Drinking sugarcane juice rich in antioxidants can improve skin health . It is helpful in improving the skin and keeping it hydrated. Drinking sugarcane juice regularly reduces pimples on the skin and also prevents premature wrinkles . Sug...
Read more

Stomach Upset from Time to Time? These Could be The Reasons

Image
  Have you ever gone without eating for a long time? If you have, your stomach must have made various sounds at that time. Because if we go without eating for a long time, our stomach starts to growl . Doctors call this borborygmi . This word also somewhat resembles the sound our stomach makes when it grumbles. We know that our stomach is constantly digesting our food. It digests the food we eat in an average of 3 to 4 hours. This also depends on the amount of food we eat. When we go without eating for a long time, there is no food left in our stomach. Our stomach contracts to digest the food. But since it is empty, there is only gas in the stomach. In an empty stomach , gas and digestive juices from the stomach rub against each other, and various sounds start to be made. Although this happens to us especially when we are hungry, it does not play any role in stomach growling. Because it is not true that our stomach growsl every time we are hungry. Also read Hunger is just a lack...
Read more

A Great way to Control Sugar! Use Gooseberry and see its Magic

Image
  A Great way to Control Sugar! Use Gooseberry and see its Magic 2. How to use Amla for sugar control? Amla juice How to make: Take 2-3 fresh amlas and extract their juice. Add half a cup of lukewarm water to it. Drink it in the morning on an empty stomach. Benefit: Controls blood sugar rapidly. Increases the efficiency of insulin in the body. Strengthens immunity. Amla powder How to use: Mix 1 teaspoon of amla powder in lukewarm water and drink it. You can take it in the morning or at night before sleeping. It can also be taken with honey or turmeric . Benefit: Improves metabolism and gradually controls sugar. Relieves constipation and stomach problems . Reduces oxidative stress in the body. Amla and turmeric mixture How to make: Take 1 teaspoon of amla powder. Add 1/2 teaspoon turmeric to it. Drink it with a glass of lukewarm water. Benefits: Rich in anti-inflammatory properties, this mixture helps in controlling diabetes . It increases insulin sensitivity in the body. Ke...
Read more