Posts

Showing posts with the label Drinking

What Should be The Diet and Lifestyle During the Rainy Season?

Image
The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
Post a Comment
Read more

A Great way to Control Sugar! Use Gooseberry and see its Magic

Image
  A Great way to Control Sugar! Use Gooseberry and see its Magic 2. How to use Amla for sugar control? Amla juice How to make: Take 2-3 fresh amlas and extract their juice. Add half a cup of lukewarm water to it. Drink it in the morning on an empty stomach. Benefit: Controls blood sugar rapidly. Increases the efficiency of insulin in the body. Strengthens immunity. Amla powder How to use: Mix 1 teaspoon of amla powder in lukewarm water and drink it. You can take it in the morning or at night before sleeping. It can also be taken with honey or turmeric . Benefit: Improves metabolism and gradually controls sugar. Relieves constipation and stomach problems . Reduces oxidative stress in the body. Amla and turmeric mixture How to make: Take 1 teaspoon of amla powder. Add 1/2 teaspoon turmeric to it. Drink it with a glass of lukewarm water. Benefits: Rich in anti-inflammatory properties, this mixture helps in controlling diabetes . It increases insulin sensitivity in the body. Ke...
Post a Comment
Read more

These 5 Things Turn into Stones as Soon as They Enter The Stomach

Image
  These 5 Things Turn into Stones as Soon as They Enter The Stomach Fatty Foods Eating fatty foods in large quantities increases the risk of gallstones . In such a situation, oily snacks, fast food, junk foods and heavy cream should be avoided. Refined Carbs Consuming refined carbs like white bread, pasta, refined carbohydrates can cause gallstones. Consuming refined carbs for a long time increases the risk of gallstones. Red Meat Red meat also increases the cholesterol level and also increases the risk of gallstones. Sugary Drinks Consuming sugary drinks or cold drinks in large quantities can also cause gallstones. Consuming sugary drinks in large quantities increases the level of insulin in the body which can cause gallstones. Dairy Products Dairy products contain a lot of fat. In such a situation, consuming dairy products in large quantities can cause gallstones. Eating full fat food like ice cream , cheese, full fat milk can cause stones.
Post a Comment
Read more

Moringa Water: A Health Superfood That can Cure Many Diseases!

Image
  Moringa Water : A Health Superfood That can Cure Many Diseases! 1. Keeps heart health strong If you have high BP , cholesterol or heart disease , then Moringa water can help keep your heart healthy. The antioxidants present in it improve blood circulation and strengthen the arteries , reducing the risk of heart attack and other heart diseases . 2. Great help in weight loss If you want to lose weight, then Moringa water can prove to be a panacea for you. It speeds up your metabolism , which burns fat faster. Also, the fiber present in it does not let you feel hungry for a long time, so that you avoid eating again and again. 3. Beneficial for diabetics Moringa water helps control blood sugar . It increases insulin sensitivity and keeps the sugar level stable. If you have diabetes, then definitely include it in your diet, but first consult a doctor. 4. A boon for skin and hair If your skin is dry, dull or showing signs of aging, then Moringa water is no less than an elixir for...
Post a Comment
Read more

Feed This to an Alcoholic for Just 10 Days, He will Stop Drinking for Life

Image
  Today we will tell you about a home remedy that can prove to be helpful in getting rid of alcohol addiction within 10 days. Home Remedy: Consuming celery and fenugreek seeds : Take equal amounts of celery and fenugreek seeds and grind them well. Eat one teaspoon of this mixture every morning on an empty stomach. This mixture helps in flushing out toxins from the body and reduces alcohol cravings . Amla and honey : Mix amla juice and honey and drink it every morning and evening. Amla revitalizes the body and honey enhances its taste, making it easy to consume daily. Basil leaves and ginger juice : Mix basil leaves and ginger juice and drink it every morning. This mixture detoxifies the body and provides mental strength to fight alcohol addiction. Eating cloves: Chewing cloves reduces alcohol cravings. If consumed regularly, a person's drinking habit can be controlled. Important Tips: Eat on time: Alcohol cravings are more on an empty stomach, so eating on time is very important. ...
Post a Comment
Read more