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Showing posts with the label Vitamin

What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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Benefits of Consuming Drumstick

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Drumstick is considered good for health. Because it is rich in natural nutrients. In many places, it is also called moringa . Its regular consumption has amazing benefits for the body. Sajeev is usually eaten as a vegetable, but if you prepare and drink its soup, it can provide incredible health benefits. Yes, Sajeev soup can help provide relief from many diseases and improve health. According to a report by Medical News Today , Sajeev is a nutrient-rich vegetable. It is rich in vitamin C , vitamin A, vitamin E, calcium , iron, potassium, magnesium, and fiber . The antioxidants found in it protect the body from free radicals , while fiber keeps the digestive system healthy. Sajeev also contains a good amount of protein, which is a very important nutrient for our body. You can prepare Sajeev curry and eat it, and you can also make and drink its soup. Sajeev soup is considered more beneficial and can be easily cooked at home. – Drumstick contains a good amount of calcium. Consuming it...
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These 5 Things Turn into Stones as Soon as They Enter The Stomach

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  These 5 Things Turn into Stones as Soon as They Enter The Stomach Fatty Foods Eating fatty foods in large quantities increases the risk of gallstones . In such a situation, oily snacks, fast food, junk foods and heavy cream should be avoided. Refined Carbs Consuming refined carbs like white bread, pasta, refined carbohydrates can cause gallstones. Consuming refined carbs for a long time increases the risk of gallstones. Red Meat Red meat also increases the cholesterol level and also increases the risk of gallstones. Sugary Drinks Consuming sugary drinks or cold drinks in large quantities can also cause gallstones. Consuming sugary drinks in large quantities increases the level of insulin in the body which can cause gallstones. Dairy Products Dairy products contain a lot of fat. In such a situation, consuming dairy products in large quantities can cause gallstones. Eating full fat food like ice cream , cheese, full fat milk can cause stones.
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Include This Ientil water in Your Dinner, There will be no Deficiency of Vitamin B12

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  How to consume Let us tell you that before sleeping at night, wash and clean a cup of moong dal thoroughly and soak it in water. In the morning, when the dal is soaked well, then you can consume this water. Apart from this, you can consume the remaining dal by adding onion, lemon. What are the symptoms of vitamin B12 deficiency ? Vitamin B12 deficiency can take several years to appear because the body stores it only 1,000-2,000 times the daily requirement. Untreated deficiencies can cause anemia , but mild deficiencies may not cause symptoms. Let us know the symptoms seen in case of vitamin B12 deficiency. Fatigue, weakness or dizziness Shortness of breath and increased heart rate Pale skin Smooth, irritated, painful tongue (glossitis) Diarrhea, gas, loss of appetite or constipation Brown or blue nails Loss of appetite How to prevent vitamin B12 deficiency? Along with this, to avoid its deficiency, vitamin B12 deficiency can be avoided by consuming adequate amounts of meat, poul...
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Stomach Upset from Time to Time? These Could be The Reasons

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  Have you ever gone without eating for a long time? If you have, your stomach must have made various sounds at that time. Because if we go without eating for a long time, our stomach starts to growl . Doctors call this borborygmi . This word also somewhat resembles the sound our stomach makes when it grumbles. We know that our stomach is constantly digesting our food. It digests the food we eat in an average of 3 to 4 hours. This also depends on the amount of food we eat. When we go without eating for a long time, there is no food left in our stomach. Our stomach contracts to digest the food. But since it is empty, there is only gas in the stomach. In an empty stomach , gas and digestive juices from the stomach rub against each other, and various sounds start to be made. Although this happens to us especially when we are hungry, it does not play any role in stomach growling. Because it is not true that our stomach growsl every time we are hungry. Also read Hunger is just a lack...
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Is Your Blood Pressure Low? Eat These 10 Foods to Keep it Normal

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  It is important for patients with low blood pressure to pay special attention to their diet. You can normalize it through diet. Generally, if someone has low blood pressure, such people eat sugary foods to increase insulin . Some information is given below about what kind of food should be eaten by patients with low blood pressure. 1. Leafy vegetables : Leafy vegetables contain iron , which is an essential mineral for the human body. This is very important for reducing blood pressure and normalizing it. Vegetables contain protein and vitamins. Eat vegetables every day to normalize blood pressure. 2. Dark chocolate : Dark chocolate is considered good for heart patients and patients with low blood pressure. 3. Almonds : Almonds increase your energy and immunity. In addition, it regulates blood pressure, so include it in your daily diet. 4. Lean meat : Eat meat that is low in fat. For people with low blood pressure, it is advisable to eat foods like turkey, chicken, and fish . This...
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These are The Problems That Appear if There is a Deficiency of Vitamin K in The Body, do not Ignore These Symptoms

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  Vitamins are essential nutrients for our body. Due to their deficiency, various health problems occur. Vitamins play an important role in the growth and development of our body. In addition, ‘ Vitamin A ’ is needed for the formation of new tissues in the body, ‘ Vitamin E ’ for the formation of red blood cells, and ‘ Vitamin D ’ for strengthening bones and muscles. Along with this, ‘ Vitamin K ’ also plays an important role in fighting various diseases in the body. Today we are going to inform you about the serious effects that can be caused by ‘Vitamin K’ deficiency, these physical signs of vitamin K deficiency : Bleeding from the nose and teeth Bleeding from the teeth and nose for no reason is a sign of vitamin K deficiency. The problem of bleeding from the nose is more common during the summer, it is also commonly called a cracked nose . In this process, sometimes unnecessary bleeding from the teeth occurs, if such a problem is seen, it is necessary to get the body’s vitamin l...
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