What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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These are The Problems That Appear if There is a Deficiency of Vitamin K in The Body, do not Ignore These Symptoms

 

Vitamins are essential nutrients for our body. Due to their deficiency, various health problems occur. Vitamins play an important role in the growth and development of our body. In addition, ‘Vitamin A’ is needed for the formation of new tissues in the body, ‘Vitamin E’ for the formation of red blood cells, and ‘Vitamin D’ for strengthening bones and muscles.


Along with this, ‘Vitamin K’ also plays an important role in fighting various diseases in the body. Today we are going to inform you about the serious effects that can be caused by ‘Vitamin K’ deficiency, these physical signs of vitamin K deficiency:


Bleeding from the nose and teeth

Bleeding from the teeth and nose for no reason is a sign of vitamin K deficiency. The problem of bleeding from the nose is more common during the summer, it is also commonly called a cracked nose.


In this process, sometimes unnecessary bleeding from the teeth occurs, if such a problem is seen, it is necessary to get the body’s vitamin levels checked immediately.



Bleeding that does not stop when injured

In addition to bleeding that does not stop when injured, continuous bleeding is also a symptom of 'vitamin K'. If such signs are seen, it is necessary to immediately consult a doctor and consume a diet rich in vitamin K.


Excessive bleeding during periods

If women are deficient in vitamin K, if they bleed more than normal during their periods, their body may weaken and there is a risk of anemia. Therefore, it is necessary to take proper advice from a doctor in time and consume a diet rich in 'vitamin K'.


Blood in stools and urine

At some point, there is a problem of blood in stools or urine. Most people take it for granted, but this is a sign of vitamin K deficiency.


Vitamin K deficiency can cause blood to thin in the body and cause bleeding from any part of the body for no reason, so special precautions should be taken in such cases.


Blood clots between the nails

Nails also indicate various problems in the body. If there is blood or blood clots between the nails for no reason, it is a sign of vitamin K deficiency. Therefore, you should consume more and more vitamin K-rich foods.


Main sources of ‘Vitamin K’

To prevent vitamin K deficiency in the body, you should consume spinach, mustard greens, turnips, fenugreek and various other green vegetables.



In addition, eating vegetables like cabbage, cauliflower, broccoli is also beneficial. Eggs are also a major source of vitamin K. Grapes, strawberries, kiwi, tomatoes, and peppers also contain vitamin K, which is necessary for the body, along with other important vitamins. According to doctors, one cup of beetroot contains 2697 micrograms of vitamin K, while one cup of broccoli contains about 220 micrograms of ‘vitamin K’.

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