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What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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Consuming Ghee in the Wrong way can Increase Cholesterol and Cause Heart Attack; Ghee is Being Consumed in The Wrong way

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Consuming Ghee in the Wrong way can Increase Cholesterol and Cause Heart Attack ; Ghee is Being Consumed in The Wrong way Important mistake: Eat hot chapati or bhakri with ghee . According to Dr. Multani , people no longer know how to eat chapati without ghee . But always eat fresh bhakri with ghee , and chapati or bhakri should be hot. If you are eating cold bhakri with ghee, it may take more time to digest. After being absorbed in the blood, its fat can take a serious form. Cold ghee : It is good to eat vegetables by adding ghee . But avoid eating the vegetable cold after adding ghee. The vegetable should be hot, and after adding ghee on it, it should be eaten immediately. In cold vegetables, this ghee can accumulate in the intestines from the throat, causing phlegm and constipation . Therefore, if you are eating vegetables by adding ghee, then use hot vegetables only. 7 benefits of eating ghee , read and definitely eat: The right way to eat ghee: The right way to eat ghee is on ...
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These 5 Things Turn into Stones as Soon as They Enter The Stomach

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  These 5 Things Turn into Stones as Soon as They Enter The Stomach Fatty Foods Eating fatty foods in large quantities increases the risk of gallstones . In such a situation, oily snacks, fast food, junk foods and heavy cream should be avoided. Refined Carbs Consuming refined carbs like white bread, pasta, refined carbohydrates can cause gallstones. Consuming refined carbs for a long time increases the risk of gallstones. Red Meat Red meat also increases the cholesterol level and also increases the risk of gallstones. Sugary Drinks Consuming sugary drinks or cold drinks in large quantities can also cause gallstones. Consuming sugary drinks in large quantities increases the level of insulin in the body which can cause gallstones. Dairy Products Dairy products contain a lot of fat. In such a situation, consuming dairy products in large quantities can cause gallstones. Eating full fat food like ice cream , cheese, full fat milk can cause stones.
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If Your Kidney is Getting Damaged Then You Will Definitely See These 5 Symptoms at Night

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  If your kidney is getting damaged then you will definitely see these 5 symptoms at night, do not ignore them because you can even die! (1) Frequent urination at night Many people wake up at night to urinate, but if you feel the need to urinate frequently, it could be a sign of a kidney problem. When the kidneys do not function properly, body fluids are not filtered properly, which can affect the frequency of urination. This condition can be a sign of kidney failure . (2) Feeling very thirsty at night Kidney failure can disturb the water balance in the body . This can cause excessive thirst at night. If you have a habit of drinking water frequently at night, this can be another sign of a kidney problem. This symptom should not be ignored as it is a sign of water imbalance in the body. (3) Pain and burning while urinating Kidney problems can cause infection or irritation in the urinary tubes, causing pain and burning while urinating . This can be a sign of a kidney infection or ot...
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