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Showing posts with the label Stomach

What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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These 5 Things Turn into Stones as Soon as They Enter The Stomach

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  These 5 Things Turn into Stones as Soon as They Enter The Stomach Fatty Foods Eating fatty foods in large quantities increases the risk of gallstones . In such a situation, oily snacks, fast food, junk foods and heavy cream should be avoided. Refined Carbs Consuming refined carbs like white bread, pasta, refined carbohydrates can cause gallstones. Consuming refined carbs for a long time increases the risk of gallstones. Red Meat Red meat also increases the cholesterol level and also increases the risk of gallstones. Sugary Drinks Consuming sugary drinks or cold drinks in large quantities can also cause gallstones. Consuming sugary drinks in large quantities increases the level of insulin in the body which can cause gallstones. Dairy Products Dairy products contain a lot of fat. In such a situation, consuming dairy products in large quantities can cause gallstones. Eating full fat food like ice cream , cheese, full fat milk can cause stones.
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Soak 2 Cardamoms in Water Overnight and Consume Them on an Empty Stomach in The Morning.

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  How to make cardamom water - (How To Make Cardamom Water) To make cardamom water, first of all you have to soak 2 cardamoms in a glass of water overnight. Then the next morning boil this water and filter it and drink it like tea. Benefits of drinking cardamom water- Ilaichi Pani Ke Fayde : 1. Bloating - Drinking cardamom water can reduce the problem of digestion, gas, indigestion , and bloating. If you also have these problems, then consume this water daily. Let us tell you that the problem of bloating can sometimes be due to our eating the wrong thing. 2. Heart - The antioxidants and potassium present in cardamom are considered good for heart health . If you want to keep your heart healthy, then you can consume cardamom water. 3. Weight loss- Drinking cardamom water can help in increasing metabolism . If you want to lose weight, then consume this water daily in the morning. Actually, excessive weight not only spoils the beauty but is also harmful for health. 4. Eyes - Cardamo...
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If Your Kidney is Getting Damaged Then You Will Definitely See These 5 Symptoms at Night

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  If your kidney is getting damaged then you will definitely see these 5 symptoms at night, do not ignore them because you can even die! (1) Frequent urination at night Many people wake up at night to urinate, but if you feel the need to urinate frequently, it could be a sign of a kidney problem. When the kidneys do not function properly, body fluids are not filtered properly, which can affect the frequency of urination. This condition can be a sign of kidney failure . (2) Feeling very thirsty at night Kidney failure can disturb the water balance in the body . This can cause excessive thirst at night. If you have a habit of drinking water frequently at night, this can be another sign of a kidney problem. This symptom should not be ignored as it is a sign of water imbalance in the body. (3) Pain and burning while urinating Kidney problems can cause infection or irritation in the urinary tubes, causing pain and burning while urinating . This can be a sign of a kidney infection or ot...
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Stomach Upset from Time to Time? These Could be The Reasons

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  Have you ever gone without eating for a long time? If you have, your stomach must have made various sounds at that time. Because if we go without eating for a long time, our stomach starts to growl . Doctors call this borborygmi . This word also somewhat resembles the sound our stomach makes when it grumbles. We know that our stomach is constantly digesting our food. It digests the food we eat in an average of 3 to 4 hours. This also depends on the amount of food we eat. When we go without eating for a long time, there is no food left in our stomach. Our stomach contracts to digest the food. But since it is empty, there is only gas in the stomach. In an empty stomach , gas and digestive juices from the stomach rub against each other, and various sounds start to be made. Although this happens to us especially when we are hungry, it does not play any role in stomach growling. Because it is not true that our stomach growsl every time we are hungry. Also read Hunger is just a lack...
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