What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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Soak 2 Cardamoms in Water Overnight and Consume Them on an Empty Stomach in The Morning.

 

How to make cardamom water- (How To Make Cardamom Water)


To make cardamom water, first of all you have to soak 2 cardamoms in a glass of water overnight. Then the next morning boil this water and filter it and drink it like tea.


Benefits of drinking cardamom water- Ilaichi Pani Ke Fayde:


1. Bloating-


Drinking cardamom water can reduce the problem of digestion, gas, indigestion, and bloating. If you also have these problems, then consume this water daily. Let us tell you that the problem of bloating can sometimes be due to our eating the wrong thing.


2. Heart-


The antioxidants and potassium present in cardamom are considered good for heart health. If you want to keep your heart healthy, then you can consume cardamom water.


3. Weight loss-


Drinking cardamom water can help in increasing metabolism. If you want to lose weight, then consume this water daily in the morning. Actually, excessive weight not only spoils the beauty but is also harmful for health.


4. Eyes-


Cardamom has a cooling effect. If you have irritation in your eyes then this water can prove beneficial.



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