What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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Stomach Upset from Time to Time? These Could be The Reasons

 

Have you ever gone without eating for a long time? If you have, your stomach must have made various sounds at that time. Because if we go without eating for a long time, our stomach starts to growl.


Doctors call this borborygmi. This word also somewhat resembles the sound our stomach makes when it grumbles.


We know that our stomach is constantly digesting our food. It digests the food we eat in an average of 3 to 4 hours. This also depends on the amount of food we eat.


When we go without eating for a long time, there is no food left in our stomach. Our stomach contracts to digest the food. But since it is empty, there is only gas in the stomach. In an empty stomach, gas and digestive juices from the stomach rub against each other, and various sounds start to be made.


Although this happens to us especially when we are hungry, it does not play any role in stomach growling. Because it is not true that our stomach growsl every time we are hungry.


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Hunger is just a lack of various nutrients that our body needs. There is a part of our brain that controls hunger.



It works like the accelerator and brake in a car in our stomach and intestines. As soon as there is a lack of nutrients in our body's blood, a special signal reaches the stomach and intestines from there and we start feeling hungry.


Our stomach and intestines are very active when we are hungry. At such times, they try to digest whatever they eat as quickly as possible. They are only trying to calm themselves down.


They may not digest the food completely. Therefore, eating whatever they eat at such times can also cause stomach pain. Stomach diseases like diarrhea can also occur. At such times, it is advisable to eat healthy and nutritious food.


In the event of an emergency, when your stomach starts to growl and there is no food nearby, it is best to remain calm.


Because the calmer you remain, the slower our body digests the protein it has stored. In this way, we can survive for a certain period of time without eating anything.

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