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What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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Drinking Tea from Tea Bags May Increase Cancer Risk

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  Nowadays, the trend of ' tea bags ' has increased a lot. Tea is served in tea bags everywhere, from ordinary tea shops to hotels. But recent research has found that tea bags contain millions of harmful microplastics , which have been shown to cause cancer . This not only harms our health. It also invites many types of diseases. A recent study conducted in Spain has found that a material called polyester is often used to make the outer layer of these tea bags. When it is placed in hot water, a large amount of microplastics and nanoplastics (very small pieces of plastic) and fibrous structures are released. Which are very harmful to our body. In today's busy life, people have less time. In such a situation, people keep ready-made tea, i.e. tea bags, with them so that they can drink tea wherever they need it. Excessive consumption of tea bags can be harmful because the tannins found in them are anti-absorbent and anti-nutrients . Which prevent many nutrients from being ...
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