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Showing posts with the label Happens

What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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Consuming Ghee in the Wrong way can Increase Cholesterol and Cause Heart Attack; Ghee is Being Consumed in The Wrong way

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Consuming Ghee in the Wrong way can Increase Cholesterol and Cause Heart Attack ; Ghee is Being Consumed in The Wrong way Important mistake: Eat hot chapati or bhakri with ghee . According to Dr. Multani , people no longer know how to eat chapati without ghee . But always eat fresh bhakri with ghee , and chapati or bhakri should be hot. If you are eating cold bhakri with ghee, it may take more time to digest. After being absorbed in the blood, its fat can take a serious form. Cold ghee : It is good to eat vegetables by adding ghee . But avoid eating the vegetable cold after adding ghee. The vegetable should be hot, and after adding ghee on it, it should be eaten immediately. In cold vegetables, this ghee can accumulate in the intestines from the throat, causing phlegm and constipation . Therefore, if you are eating vegetables by adding ghee, then use hot vegetables only. 7 benefits of eating ghee , read and definitely eat: The right way to eat ghee: The right way to eat ghee is on ...
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These 5 Things Turn into Stones as Soon as They Enter The Stomach

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  These 5 Things Turn into Stones as Soon as They Enter The Stomach Fatty Foods Eating fatty foods in large quantities increases the risk of gallstones . In such a situation, oily snacks, fast food, junk foods and heavy cream should be avoided. Refined Carbs Consuming refined carbs like white bread, pasta, refined carbohydrates can cause gallstones. Consuming refined carbs for a long time increases the risk of gallstones. Red Meat Red meat also increases the cholesterol level and also increases the risk of gallstones. Sugary Drinks Consuming sugary drinks or cold drinks in large quantities can also cause gallstones. Consuming sugary drinks in large quantities increases the level of insulin in the body which can cause gallstones. Dairy Products Dairy products contain a lot of fat. In such a situation, consuming dairy products in large quantities can cause gallstones. Eating full fat food like ice cream , cheese, full fat milk can cause stones.
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If You Eat Almonds Like This Every Day for a Month, You Will Get Miraculous Benefits,

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  The right way to eat almonds | The best way to eat almonds is to soak it in water overnight and eat it on an empty stomach in the morning . This makes the nutrients present in almonds easily digestible and gives more benefits to our body. You can also eat almonds as a snack or include it in your diet. What Is The Best Way To Eat Almonds? There are many ways to eat almonds, but some methods are considered the best. Here are the 3 best ways to eat almonds : Soak overnight : Soaking almonds in water overnight increases its benefits. The nutrients present in soaked almonds are easily digested and give more benefits to our body. Eating soaked almonds also improves our digestion . Eat on an empty stomach in the morning : Eating almonds on an empty stomach in the morning is considered the best. By eating almonds on an empty stomach, our body gets all its nutrients and our body remains energetic throughout the day. Eat as a snack: Almonds can also be eaten as a snack. Almonds are ...
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Cashews: What Happens if You Eat Cashews Every Day?

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  Cashews : What Happens if You Eat Cashews Every Day? 1. Can be eaten fried: Cashews can be eaten by lightly roasting them on a pan or in the oven. Roasting enhances their taste even more. They will be slightly crunchy. 2. Use in recipes: Cashews can be used in a variety of recipes, such as curries, biryanis, payas and desserts . It adds flavor and nutrition to the dishes. 3.Consumed as a snack: Cashews can be eaten as a healthy snack. It helps suppress hunger and provide energy. 4. In other forms: Cashew powder can also be used. This powder can be added to a variety of recipes or smoothies . Cashew butter is also available, which can be used as a coating on bread or other foods. Tips: It is best to eat cashews in limited quantities, as they are high in calories. You should try to eat cashews without adding salt or spices , as this reduces their health benefits. If you want to include cashews in your diet, consult your doctor first.
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