What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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Include This Ientil water in Your Dinner, There will be no Deficiency of Vitamin B12

 

How to consume


Let us tell you that before sleeping at night, wash and clean a cup of moong dal thoroughly and soak it in water. In the morning, when the dal is soaked well, then you can consume this water. Apart from this, you can consume the remaining dal by adding onion, lemon.


What are the symptoms of vitamin B12 deficiency?


Vitamin B12 deficiency can take several years to appear because the body stores it only 1,000-2,000 times the daily requirement. Untreated deficiencies can cause anemia, but mild deficiencies may not cause symptoms. Let us know the symptoms seen in case of vitamin B12 deficiency.


Fatigue, weakness or dizziness


Shortness of breath and increased heart rate


Pale skin


Smooth, irritated, painful tongue (glossitis)


Diarrhea, gas, loss of appetite or constipation


Brown or blue nails


Loss of appetite


How to prevent vitamin B12 deficiency?



Along with this, to avoid its deficiency, vitamin B12 deficiency can be avoided by consuming adequate amounts of meat, poultry, fish, dairy and eggs in your diet. If you do not eat non-veg or you have any medical condition, then you can also include plant-based foods in your diet.

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