What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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Moringa Water: A Health Superfood That can Cure Many Diseases!

 

Moringa Water: A Health Superfood That can Cure Many Diseases!

1. Keeps heart health strong


If you have high BP, cholesterol or heart disease, then Moringa water can help keep your heart healthy. The antioxidants present in it improve blood circulation and strengthen the arteries, reducing the risk of heart attack and other heart diseases.


2. Great help in weight loss


If you want to lose weight, then Moringa water can prove to be a panacea for you. It speeds up your metabolism, which burns fat faster. Also, the fiber present in it does not let you feel hungry for a long time, so that you avoid eating again and again.


3. Beneficial for diabetics


Moringa water helps control blood sugar. It increases insulin sensitivity and keeps the sugar level stable. If you have diabetes, then definitely include it in your diet, but first consult a doctor.


4. A boon for skin and hair


If your skin is dry, dull or showing signs of aging, then Moringa water is no less than an elixir for your skin. The antioxidants present in it increase collagen production, which makes your skin glow. Not only this, it strengthens the hair roots and also reduces hair fall.


5. Make immunity super strong


If you fall ill frequently in the changing season, then Moringa water can strengthen your immunity. It is rich in vitamin C and antioxidants, which protect the body from infection and increase immunity.


The right way to make Moringa water


If you also want to take advantage of these miraculous benefits of Moringa water, then it is very important to know the right way to make it.



✔ Take 5-6 fresh Moringa leaves.


✔ Wash them thoroughly and soak them in a glass of water overnight.


✔ Filter this water in the morning and drink it on an empty stomach.


✔ If you want, you can also drink it after boiling it lightly.

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