What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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If you drink 1 glass continuously for 4 days, you will get rid of all kidney and liver diseases.

 

A panacea to get rid of liver and kidney diseases


Coriander water: Using coriander in your diet is not a difficult task. First of all, boil the coriander leaves in water for at least 15 minutes and then strain it and keep it in a clean bottle. After that, drink this water every day for a few days, then you will see how your health is improving, Coriander will clean the liver and kidneys and the toxins from these two will come out of the body.


Method of making raisin water


2 cups of water, 150 grams of raisins, boil clean water in a pan, then put the washed raisins in it and leave it overnight in the same water. On the second day in the morning, strain the water and again heat it slightly on a low flame and drink it on an empty stomach. After that take breakfast only after stopping for 20 to 35 minutes. Do this for 3-4 days and see the benefits.



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