What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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Mixing Lemon and Salt in Salad is Harmful

 


Eating salad is beneficial for health. Health experts advise eating as much salad as possible, especially in the summer season. But there are some things in salad that can be harmful when mixed.

Eating salad before dinner is beneficial. Health experts also say that eating salad is beneficial. In winter, beetroot, carrots and other seasonal vegetables should be included in the salad, while in summer, other vegetables like cucumbers and tomatoes should be included.



Including all types of vegetables in the salad can also be harmful.


Many people also use lemon while eating salad. But the question is whether to add lemon to the salad or not. To make the salad tasty, some things are used with it, which can be harmful to the body.


Ayurveda also says not to add lemon and salt to the salad. This does not benefit health. Although it is true that lemon is found in good amounts of vitamin C. Therefore, it is also considered an antioxidant. But you should never eat lemon mixed with salad and tomatoes, it can be harmful. Therefore, if you are also adding lemon and salt to the salad to enhance its taste, you should avoid it.


Apart from this, do not add salt to the salad. In fact, salt contains sodium. This is not good for the body at all. Because if the amount of sodium in the body is high, the risk of blood pressure can increase. Apart from this, doctors also prohibit adding salt to food. According to health experts, it can also weaken the bones.


Yes, the more sodium there is in the body, the more the risk of heart attack increases. So do not mix salt and lemon in salad. We can tell you that this can be very dangerous for health.

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