What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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A New Method for Preventing Pregnancy, Doctors Claim, is Very Effective.

 



A New Method for Preventing Pregnancy, Doctors Claim, is Very Effective.

Contraceptive pills and condoms are used to prevent unwanted pregnancies. However, women are now moving away from these old methods of contraception and towards new methods.


According to the National Health Service of England, most women are now following new options to prevent pregnancy. The number of women adopting new methods was 21 percent in 2007, which has increased to 39 percent by 2017.


Women now want to avoid the use of pills or condoms that have to be taken daily. They are adopting long-lasting contraceptive methods.


New ways to prevent pregnancy:


These contraceptive options that last for a long time are called ‘long-acting reversible contraception’.


It does not need to be taken daily like pills. Once taken, it has a long-lasting effect.


These come in different types:


- Copper coil or intrauterine device (IUD) – This is a plastic and copper device that is placed in a woman’s uterus.


- Hormonal coil or intrauterine system (IUS) – This is a small T-shaped device that releases a type of hormone. It is also placed in the uterus.


- Implant; This is also a type of medical device that is fitted in a woman’s arm.


- Needle ‘However, 44 percent of women still use birth control pills today. But this figure has fallen significantly in 10 years.


What is the reason for women’s attraction to new options?


There are different options for contraception and women are using long-lasting and hormone-free options.


According to doctors, women consult each other about this and get information about it. The doctor says, “Women who have had a good experience with contraception also recommend it to their friends.”


Rose is 25 and lives in Spain. She has started using the coil instead of the pill. “I wanted a permanent option for contraception,” she says. “I didn’t want to have to think about it all the time.”


Similarly, Sara, 27, says, “The pill is a drama. Sometimes I get worried about the risk of pregnancy if I forget to take the pill.



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