What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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Contraceptives Pose a Risk, Three Times Higher Risk of Stroke

 


Nowadays, there are many medicines available over the counter to prevent unwanted pregnancy. These are called birth control pills. According to health experts, these medicines can be used in emergency situations, but their excessive use can be dangerous.

Because it can disrupt hormonal balance and create future risks. Now a new study has revealed that taking birth control pills can increase the risk of stroke in women by almost 3 times. This study has revealed many surprising things that all women should know.



Experts from the Department of Neurology at Istanbul University in Turkey conducted this study. It has been found that the risk of cryptogenic stroke is 3 times higher in women who use birth control pills. Cryptogenic is a stroke, no clear cause has been found.


Generally, this disease is associated with 40 percent of ischemic stroke cases in young people. The head of this study, Dr. Mine Sezgin, said that this relationship between birth control pills and stroke is now clearer.


Surprisingly, this risk of stroke was also seen in women who did not have other risk factors. This means that there may be a genetic or biological reason behind it. 268 women aged 18 to 49 were included in this research.


This is called cryptogenic ischemic stroke (CIS). In addition, the number of stroke-free women in the control group was also the same. The study was conducted at 14 medical centers in Europe so that the results could be more reliable.


The researchers suggest that the risk of stroke cannot be completely prevented, but that risk factors related to blood vessels should be checked before taking the pill.


Women who already have high blood pressure, heart problems or a family history of stroke may be at increased risk from taking the pill.


The research will help doctors make more careful and individual assessments of a woman's health. This will ensure that a woman's health risks are thoroughly examined before giving her the pill. The researchers also said that they are now trying to understand how hormonal contraceptives increase the risk of stroke at a biological and genetic level.


The research was presented at the European Stroke Association Conference 2025, which will set the direction for further and deeper research on the subject. The research indicates that caution should be exercised in the use of contraceptive pills in the future.

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