What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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Bitter Gourd is Best in Summer, Don't Eat it Accidentally, Mix it with These Things

 

Bitter gourd is also known as the summer superfood. Although bitter in taste, it is a storehouse of nutrition. It contains many nutrients like vitamin C, zinc, potassium, iron, manganese, which are beneficial for health. Bitter gourd is no less than medicine for diabetic patients.


There are other benefits of consuming it, such as it helps in weight loss. The vitamin C found in it is also beneficial for the skin. Drinking bitter gourd juice makes the skin look radiant and youthful.


Eating bitter gourd also detoxifies the body. You can make it a part of your diet in many ways. There are many benefits of including bitter gourd in the diet, but if you eat bitter gourd properly, it has many benefits and if you eat it accidentally, it can also harm the body. You should never eat bitter gourd with these four foods.


Bitter gourd with milk

Although milk contains calcium and many vitamins, eating it with bitter gourd can be harmful. Drinking milk after eating bitter gourd can cause stomach problems like constipation and indigestion. This has a bad effect on the digestive system.


Bitter gourd with mango

Mango is the king of fruits and people wait for summer to eat mango, but eating mango with bitter gourd can cause acidity and heartburn. Eating bitter gourd with mango can worsen the health of the digestive system.


Curd with bitter gourd

Curd is beneficial for health and we love to eat curd in summers, but did you know that eating it with bitter gourd is harmful to your health. Eating bitter gourd with curd can cause skin problems like rashes and itching. This food combination is considered the worst.


Radish with bitter gourd

Eating radish and bitter gourd is harmful. Since the nature of both is different, it can also cause stomach problems like acidity and phlegm in the throat. If you have a cold or cough, you should not eat radish after bitter gourd.

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