What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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Five disadvantages of eating potatoes


Potatoes are an important part of the world's cuisine and are used in many types of dishes. In addition to being delicious, they also contain many nutrients. However, eating potatoes can also be harmful to some people's health.

Yes, there are a few things you should know before including potatoes in your diet. Otherwise, the harm it causes can get you into trouble.



Increases weight:

Potatoes are high in carbohydrates, which are a major source of calories. If you are trying to lose weight, you should reduce your potato intake as eating too many potatoes increases the calorie intake, which can lead to weight gain and spoil your weight loss journey.


Increases blood sugar levels:

Potatoes have a high glycemic index, which means they can quickly increase your blood sugar levels. This is especially a concern for diabetics as eating too many potatoes can cause sudden fluctuations in blood sugar levels, which can lead to health problems.


Digestive problems:

Potatoes are high in starch, which can make it difficult for some people to digest potatoes. If you also eat too many potatoes, it can cause digestive problems like gas, bloating, constipation, and diarrhea.


Swelling and joint pain:

Potatoes contain a substance called glycoalkaloid, which can increase swelling and joint pain. Eating potatoes can be very harmful for patients. Therefore, you should not eat too many potatoes.


Risk of heart disease:

Eating potatoes fried in oil increases the risk of heart disease. Fried potatoes are high in trans fat, which increases the risk of heart disease by increasing the level of bad cholesterol.



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