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What Should be The Diet and Lifestyle During the Rainy Season?

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The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
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Mixing Lemon and Salt in Salad is Harmful

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  Eating salad is beneficial for health. Health experts advise eating as much salad as possible, especially in the summer season. But there are some things in salad that can be harmful when mixed. Eating salad before dinner is beneficial. Health experts also say that eating salad is beneficial. In winter, beetroot , carrots and other seasonal vegetables should be included in the salad, while in summer, other vegetables like cucumbers and tomatoes should be included. Including all types of vegetables in the salad can also be harmful. Many people also use lemon while eating salad. But the question is whether to add lemon to the salad or not. To make the salad tasty, some things are used with it, which can be harmful to the body. Ayurveda also says not to add lemon and salt to the salad. This does not benefit health. Although it is true that lemon is found in good amounts of vitamin C. Therefore, it is also considered an antioxidant . But you should never eat lemon mixed with sal...
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Both Two Little and too much Sleep are Dangerous

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  Lack of sleep can have negative effects on your body. Lack of sleep can weaken your immune system , impair your memory, and cause rapid weight gain. Many diseases also start to develop in the body when you don't get enough sleep. Studies have shown that due to this, the risk of cancer , diabetes and other diseases increases. According to the American Academy of Sleep Medicine , about 1 in 3 adults is not getting enough sleep. Today, we will discuss in detail what happens to a person's nails, skin and eyes when they don't get enough sleep. Lack of sleep can reduce your body's ability to fight disease. This makes it easier to get sick, according to researchers, there is a special relationship between sleep and your immune system. If you get sick and don't get enough sleep, your body gradually loses its ability to fight any germs. According to a report published in the ' European Heart Journal ', both lack of sleep (less than 5 hours) and long sleep (9 or m...
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Benefits of Consuming Drumstick

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Drumstick is considered good for health. Because it is rich in natural nutrients. In many places, it is also called moringa . Its regular consumption has amazing benefits for the body. Sajeev is usually eaten as a vegetable, but if you prepare and drink its soup, it can provide incredible health benefits. Yes, Sajeev soup can help provide relief from many diseases and improve health. According to a report by Medical News Today , Sajeev is a nutrient-rich vegetable. It is rich in vitamin C , vitamin A, vitamin E, calcium , iron, potassium, magnesium, and fiber . The antioxidants found in it protect the body from free radicals , while fiber keeps the digestive system healthy. Sajeev also contains a good amount of protein, which is a very important nutrient for our body. You can prepare Sajeev curry and eat it, and you can also make and drink its soup. Sajeev soup is considered more beneficial and can be easily cooked at home. – Drumstick contains a good amount of calcium. Consuming it...
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One Pregnant Woman Dies Every Two Minutes

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  In 2023, about 2.6 million women died during pregnancy or childbirth. This means that one woman dies every two minutes. This figure was revealed in a report by UN agencies such as the World Health Organization , UNICEF and the World Bank . In India , nearly 19,000 women died during pregnancy or childbirth in 2023. This means that an average of 52 women die every day due to pregnancy-related complications . In most cases, pregnant women die due to chronic diseases such as diabetes and heart disease . In some cases, deaths are due to lack of sanitation and infections. Half of the world's maternal deaths occur in just 4 countries. Half of the total maternal deaths in the world each year occur in just four countries - Nigeria , India, Congo and Pakistan . Nigeria has the highest number of deaths at 19,000. India is in second place in this regard, with 19,000 deaths annually, followed by Congo at 18,000 and Pakistan at 11,000. From 2000 to 2023, maternal mortality worldwide has d...
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Contraceptives Pose a Risk, Three Times Higher Risk of Stroke

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  Nowadays, there are many medicines available over the counter to prevent unwanted pregnancy. These are called birth control pills . According to health experts, these medicines can be used in emergency situations, but their excessive use can be dangerous. Because it can disrupt hormonal balance and create future risks. Now a new study has revealed that taking birth control pills can increase the risk of stroke in women by almost 3 times. This study has revealed many surprising things that all women should know. Experts from the Department of Neurology at Istanbul University in Turkey conducted this study. It has been found that the risk of cryptogenic stroke is 3 times higher in women who use birth control pills. Cryptogenic is a stroke, no clear cause has been found. Generally, this disease is associated with 40 percent of ischemic stroke cases in young people. The head of this study, Dr. Mine Sezgin , said that this relationship between birth control pills and stroke is no...
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Feeling Lazy as The Day Goes by is Not Due to Heat but to illness.

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  In the summer season, we start the morning at the office or work with enthusiasm, but as the day progresses, our body starts to feel tired. By afternoon, we start to feel sluggish, heavy, and sleepy. If this is happening to you every day, don't ignore it as heat or fatigue. It may be a sign of a deficiency in essential nutrients in your body. In fact, constant laziness, heaviness, sleepiness or loss of energy in the afternoon is not only due to the heat outside. It can also be related to your diet. So, let's know about its causes and solutions. In summer, the body sweats a lot, which leads to a lack of water and minerals . This causes weakness, dizziness and fatigue, but if you are eating properly, drinking water and still feeling empty during the day, then understand that it is not just the weather. According to health experts, the main reason for frequent fatigue, dizziness or low energy may be a deficiency of iron , vitamin D or vitamin B12 . These are basic nutrients, w...
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Bitter Gourd is Best in Summer, Don't Eat it Accidentally, Mix it with These Things

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  Bitter gourd is also known as the summer superfood . Although bitter in taste, it is a storehouse of nutrition. It contains many nutrients like vitamin C , zinc , potassium , iron , manganese , which are beneficial for health. Bitter gourd is no less than medicine for diabetic patients . There are other benefits of consuming it, such as it helps in weight loss. The vitamin C found in it is also beneficial for the skin. Drinking bitter gourd juice makes the skin look radiant and youthful. Eating bitter gourd also detoxifies the body . You can make it a part of your diet in many ways. There are many benefits of including bitter gourd in the diet, but if you eat bitter gourd properly, it has many benefits and if you eat it accidentally, it can also harm the body. You should never eat bitter gourd with these four foods. Bitter gourd with milk Although milk contains calcium and many vitamins, eating it with bitter gourd can be harmful. Drinking milk after eating bitter gourd can ca...
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