Posts

What Should be The Diet and Lifestyle During the Rainy Season?

Image
The rainy season graces the Indian subcontinent, including Nepal, from Asar to Bhadra. According to Ayurveda, the rainy season is associated with the elements of water and air. This is a time for nourishment and transformation. It is believed that during this season, significant changes occur in the properties of the atmosphere and environment, which can affect our physical and mental health. This season is considered a period of purification and detoxification, as rain is considered a natural cleanser, washing away toxins and impurities from the atmosphere and the earth. Nepal generally has six seasons. Ayurveda science has a special discussion on routine and seasonal habits. Each season has a different diet and lifestyle. The rainy season, which usually falls from Asar to Bhadra, is considered a very sensitive time for our body. According to Ayurveda, the environment is cold and humid during this time, which can be a major cause of imbalance in the Vata dosha in the body. In addition...
Post a Comment
Read more

Five disadvantages of eating potatoes

Image
Potatoes are an important part of the world's cuisine and are used in many types of dishes. In addition to being delicious, they also contain many nutrients. However, eating potatoes can also be harmful to some people's health. Yes, there are a few things you should know before including potatoes in your diet. Otherwise, the harm it causes can get you into trouble. Increases weight: Potatoes are high in carbohydrates , which are a major source of calories. If you are trying to lose weight, you should reduce your potato intake as eating too many potatoes increases the calorie intake, which can lead to weight gain and spoil your weight loss journey. Increases blood sugar levels : Potatoes have a high glycemic index , which means they can quickly increase your blood sugar levels. This is especially a concern for diabetics as eating too many potatoes can cause sudden fluctuations in blood sugar levels, which can lead to health problems. Digestive problems : Potatoes are high in ...
Post a Comment
Read more

When to Eat Bananas? The Benefits and Harms Differ

Image
  Swastha Health ।  There are various debates about eating fruits in cold weather . What to eat and what not to eat? What harm will it do? Which will be beneficial? It always becomes a topic of discussion. When eating fruits, especially bananas, doubts arise in the mind. People talk about eating bananas in the morning, afternoon and evening, that you should not eat bananas at this time, you should eat them at that time. Experts say that you should eat bananas for breakfast. Eating bananas in the morning has two types of benefits. One, if you want to lose weight, it also works for this. Second, if you want to gain weight, it also works. But the method of both is different. If you eat bananas in the afternoon and at night, it can harm you. Bananas should not be eaten in the evening on cold days. Eating bananas in the evening can cause digestive problems . So the first thing you need to keep in mind is that you should eat bananas in the morning. Because bananas contain a lot of s...
Post a Comment
Read more

Drinking Tea from Tea Bags May Increase Cancer Risk

Image
  Nowadays, the trend of ' tea bags ' has increased a lot. Tea is served in tea bags everywhere, from ordinary tea shops to hotels. But recent research has found that tea bags contain millions of harmful microplastics , which have been shown to cause cancer . This not only harms our health. It also invites many types of diseases. A recent study conducted in Spain has found that a material called polyester is often used to make the outer layer of these tea bags. When it is placed in hot water, a large amount of microplastics and nanoplastics (very small pieces of plastic) and fibrous structures are released. Which are very harmful to our body. In today's busy life, people have less time. In such a situation, people keep ready-made tea, i.e. tea bags, with them so that they can drink tea wherever they need it. Excessive consumption of tea bags can be harmful because the tannins found in them are anti-absorbent and anti-nutrients . Which prevent many nutrients from being ...
Post a Comment
Read more

Mixing Lemon and Salt in Salad is Harmful

Image
  Eating salad is beneficial for health. Health experts advise eating as much salad as possible, especially in the summer season. But there are some things in salad that can be harmful when mixed. Eating salad before dinner is beneficial. Health experts also say that eating salad is beneficial. In winter, beetroot , carrots and other seasonal vegetables should be included in the salad, while in summer, other vegetables like cucumbers and tomatoes should be included. Including all types of vegetables in the salad can also be harmful. Many people also use lemon while eating salad. But the question is whether to add lemon to the salad or not. To make the salad tasty, some things are used with it, which can be harmful to the body. Ayurveda also says not to add lemon and salt to the salad. This does not benefit health. Although it is true that lemon is found in good amounts of vitamin C. Therefore, it is also considered an antioxidant . But you should never eat lemon mixed with sal...
Post a Comment
Read more

Both Two Little and too much Sleep are Dangerous

Image
  Lack of sleep can have negative effects on your body. Lack of sleep can weaken your immune system , impair your memory, and cause rapid weight gain. Many diseases also start to develop in the body when you don't get enough sleep. Studies have shown that due to this, the risk of cancer , diabetes and other diseases increases. According to the American Academy of Sleep Medicine , about 1 in 3 adults is not getting enough sleep. Today, we will discuss in detail what happens to a person's nails, skin and eyes when they don't get enough sleep. Lack of sleep can reduce your body's ability to fight disease. This makes it easier to get sick, according to researchers, there is a special relationship between sleep and your immune system. If you get sick and don't get enough sleep, your body gradually loses its ability to fight any germs. According to a report published in the ' European Heart Journal ', both lack of sleep (less than 5 hours) and long sleep (9 or m...
Post a Comment
Read more

Benefits of Consuming Drumstick

Image
Drumstick is considered good for health. Because it is rich in natural nutrients. In many places, it is also called moringa . Its regular consumption has amazing benefits for the body. Sajeev is usually eaten as a vegetable, but if you prepare and drink its soup, it can provide incredible health benefits. Yes, Sajeev soup can help provide relief from many diseases and improve health. According to a report by Medical News Today , Sajeev is a nutrient-rich vegetable. It is rich in vitamin C , vitamin A, vitamin E, calcium , iron, potassium, magnesium, and fiber . The antioxidants found in it protect the body from free radicals , while fiber keeps the digestive system healthy. Sajeev also contains a good amount of protein, which is a very important nutrient for our body. You can prepare Sajeev curry and eat it, and you can also make and drink its soup. Sajeev soup is considered more beneficial and can be easily cooked at home. – Drumstick contains a good amount of calcium. Consuming it...
Post a Comment
Read more

One Pregnant Woman Dies Every Two Minutes

Image
  In 2023, about 2.6 million women died during pregnancy or childbirth. This means that one woman dies every two minutes. This figure was revealed in a report by UN agencies such as the World Health Organization , UNICEF and the World Bank . In India , nearly 19,000 women died during pregnancy or childbirth in 2023. This means that an average of 52 women die every day due to pregnancy-related complications . In most cases, pregnant women die due to chronic diseases such as diabetes and heart disease . In some cases, deaths are due to lack of sanitation and infections. Half of the world's maternal deaths occur in just 4 countries. Half of the total maternal deaths in the world each year occur in just four countries - Nigeria , India, Congo and Pakistan . Nigeria has the highest number of deaths at 19,000. India is in second place in this regard, with 19,000 deaths annually, followed by Congo at 18,000 and Pakistan at 11,000. From 2000 to 2023, maternal mortality worldwide has d...
Post a Comment
Read more